Coming Soon
When Depression Takes Over
A coming soon teen depression workbook grounded in Mindfulness-Based Stress Reduction (MBSR). This resource will help teens understand low mood, manage difficult emotions, and build small supportive habits for emotional wellness.
What to Expect
- Honest, compassionate language that reduces shame around depression
- Tools for recognizing the signs and patterns of teen depression
- Small, manageable activities grounded in Mindfulness-Based Stress Reduction (MBSR) and behavioural activation
- Guidance for teens on how to ask for help and talk to a trusted adult
- A section for parents on how to support their teen without pushing
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