Coming Soon
When Depression Takes Over
A coming soon teen depression workbook grounded in Mindfulness-Based Stress Reduction (MBSR). This resource will help teens understand low mood, manage difficult emotions, and build small supportive habits for emotional wellness.
What to Expect
- Honest, compassionate language that reduces shame around depression
- Tools for recognizing the signs and patterns of teen depression
- Small, manageable activities grounded in Mindfulness-Based Stress Reduction (MBSR) and behavioural activation
- Guidance for teens on how to ask for help and talk to a trusted adult
- A section for parents on how to support their teen without pushing
Available Now
Workbooks You Can Get Today
You Are 8 and Brilliant
Heartwarming confidence-building stories for girls ages 8 to 12 at Riverside Elementary.
When Anxiety Takes Over
Teen anxiety workbook with coping skills, ages 13 to 17.
Braver Than She Thinks
Cognitive Behavioral Therapy (CBT) workbook for girls managing social anxiety and overthinking, ages 9 to 12.