A Collaborative Anxiety Check-In With Kids, Tweens, and Teens
A practical framework for mental health professionals to explore youth anxiety, functioning, strengths, and next steps without turning a check-in into a diagnosis.
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Practical tips for supporting kids’ and teens’ emotional wellbeing at home, at school, and in counselling.
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School Avoidance: Building a Coordinated Support Plan
A professional guide to understanding barriers, coordinating with families and schools, and reviewing an individualised support plan for a young person struggling with attendance.
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Using Worksheets in Youth Sessions: Choose, Adapt, and Review
A professional framework for choosing a worksheet with a young person, adapting the activity, and connecting it to a meaningful session goal and follow-up.
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Why Does My Child Get a Stomach Ache Before School?
Learn how anxiety can cause real stomach pain, what patterns to notice, when to seek medical advice, and practical ways to help your child.
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Reassurance Seeking in Anxious Children: What Parents Can Say Instead
Learn why anxious children ask the same worry question repeatedly and what parents can say to build coping skills, confidence, and tolerance for uncertainty.
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A Calm School Morning Routine for an Anxious Child: 10 Practical Steps
Learn 10 practical steps to create a predictable morning routine that reduces anxiety, builds confidence, and helps anxious children transition to school more easily.
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What to Do When Your Child Says 'I Don't Want to Go to School': A Calm Guide to School Avoidance
Understanding school avoidance, what causes it, how to handle difficult mornings, when to involve the school, and when to seek professional support for your child.
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How to Help a Child With Back-to-School Anxiety: 12 Practical Strategies
Twelve practical, evidence-informed strategies parents can use before and during the first weeks of school to help anxious children build confidence and manage worry.
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How to Help a Child With Friendship Anxiety: 10 Practical Strategies
Ten practical, evidence-informed strategies parents can use to help children build friendship confidence, from validating feelings to celebrating small brave steps.
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5 Signs Your Teen May Be Struggling With Anxiety
Anxiety in teens doesn't always look the way we expect. Learn the five subtle signs to watch for, and how to open the conversation without pushing them away.
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