Worksheets for kids and teens
Practical activities to help kids and teens manage anxiety, build confidence, and develop coping skills.
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Emotions and Body Clues
Five activities to name feelings, notice body clues, express emotions, and ask for support. Suggested for kids 8-10 and tweens 11-12.
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- My Feelings and Body Clues
- Draw Your Feeling
- More Than One Feeling
- My Feeling Changes
- My Feelings Support Plan
Small Goals and Habits
Five planners to choose a meaningful goal, make it manageable, and adjust routines without pressure. Suggested for tweens 11-12 and teens 13-17.
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- My Small-Step Goal Planner
- A Goal That Matters to Me
- Make the Step Smaller
- My Flexible Practice Tracker
- Keep, Change, Ask for Help
Empathy and Friendships
Five activities to explore different perspectives, listen, ask kind questions, and include others. Suggested for kids 8-10 and tweens 11-12.
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- Another Point of View
- Two Sides of a Small Story
- My Listening Practice
- A Kind Invitation
- Friendship Needs and Choices
Mindful Moments
Five noticing and drawing activities that invite kids and tweens to explore the present moment. Suggested for kids 8-10 and tweens 11-12.
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- Notice Five Things Around You
- Look Closely, Draw Slowly
- My Sound and Stillness Map
- One Thing at a Time
- My Mindful Moment Menu
Boundaries and Communication
Five sheets to identify needs, practise clear words, respect limits, and find support. Suggested for tweens 11-12 and teens 13-17.
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- My Needs Matter Too
- Comfortable, Unsure, Not Okay
- Practise My Boundary Words
- Messages and Time to Rest
- Respecting Someone Else's No
Gentle Calm and Relaxation
Five practical sheets for gentle breathing, comfortable pauses, and choosing calming supports. Suggested for kids 8-10 and tweens 11-12.
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- My Gentle Breathing Practice
- My Comfortable Pause
- My Calm Choices
- What Helps, What Does Not
- My Break Plan
Pause and Choose
Five reflection sheets to explore feelings, separate facts from guesses, and consider next steps. Suggested for tweens 11-12 and teens 13-17.
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- Pause, Think, Choose
- Facts, Guesses, Questions
- What Might Happen Next?
- My Pause Plan
- Looking Back at My Choice
Understanding My Reactions
Five nonjudgmental reflection activities to understand reactions, notice needs, and plan support. Suggested for tweens 11-12 and teens 13-17.
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- What Happened, What Comes Next
- Before, During, After
- What Was I Needing?
- My Early Clues and Choices
- Repair and Reconnect
Anxiety Coping Skills Worksheet
A simple printable tool to help kids, tweens, and teens name anxious thoughts, calm their body, and choose one next step. Helpful for parents and mental health professionals supporting young people ages 8 and up.
Overthinking and Worry Thought Check
A Cognitive Behavioral Therapy (CBT)-based thought check tool to help kids, tweens, and teens notice, question, and redirect anxious thought spirals. Works well in individual sessions and at home.
Parent Conversation Guide
Practical conversation starters and things to avoid when talking to your child or teen about anxiety, worry, or big emotions. For parents who want to help but aren't sure how to begin.
Mental Health Professional Session Starter Worksheet
A ready-to-use session starter for mental health professionals and social workers supporting kids, tweens, and teens. Includes check-in questions, a feelings scale, and a one-step goal prompt.
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Books and workbooks
Stories and guided activities to help kids and teens understand their feelings and practise everyday coping skills.
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Confidence Brave Step Plan
A guided worksheet that helps kids and tweens identify fears and worries, choose one small brave step, and plan how they will try it. Great for building confidence one step at a time. Ages 8 to 12.