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Anxiety Coping Skills Worksheet
A simple printable tool to help kids, tweens, and teens name anxious thoughts, calm their body, and choose one next step. Helpful for parents and counselors supporting young people ages 8 and up.
Overthinking and Worry Thought Check
A Cognitive Behavioral Therapy (CBT)-based thought check tool to help kids, tweens, and teens notice, question, and redirect anxious thought spirals. Works well in individual sessions and at home.
Parent Conversation Guide
Practical conversation starters and things to avoid when talking to your child or teen about anxiety, worry, or big emotions. For parents who want to help but aren't sure how to begin.
Counselor Session Starter Worksheet
A ready-to-use session starter for counselors and social workers supporting kids, tweens, and teens. Includes check-in questions, a feelings scale, and a one-step goal prompt.
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New worksheets are added regularly. Join the list to be notified when new free resources are available.
Ready for More Than a Worksheet?
The free worksheets are a starting point. The workbooks go further, with structured activities grounded in Mindfulness-Based Stress Reduction (MBSR) and Cognitive Behavioral Therapy (CBT), and step-by-step guidance kids, tweens, teens, and families can work through together.
Browse Books & Workbooks
Confidence Brave Step Plan
A guided worksheet that helps kids and tweens identify fears and worries, choose one small brave step, and plan how they will try it. Great for building confidence one step at a time. Ages 8 to 12.